Moment-to-moment, Non-judgmental Awareness
Mindfulness Based Stress Reduction (MBSR) helps guide people through the challenges of day-to-day life. This is the state of being aware of something and focusing on those thoughts and feelings. According to Kabat-Zinn, the basis of MBSR is mindfulness, which he defined as "moment-to-moment, non-judgmental awareness." It helps people live full lives and take better care of themselves.
Instructor/Facilitator
Gina Sager, a retired board-certified general surgeon, leads this eight-week class.
Who Should Attend
This class is open to cancer patients and their caregivers.
Join Anytime!
Our eight-week Mindfulness Based Stress Reduction workshop welcomes new participants at any point during the series. This session runs from Sept. 10 - Oct. 29.
- Sign up for any individual week during the 8-week series.
- Once registered for one session, you can use that same link to attend the remaining classes.
- If the system shows the class as “closed,” please email ACCPrograms@AdventistHealthCare.com for registration.
Zoom Link: https://us02web.zoom.us/j/87513192505?pwd=LUKQW9QSRAdDuhku05oyeTRbab5sw8.1
Meeting ID: 875 131 92505
Passcode: 239163
