
Join us in guided mediation and Yoga Nidra. Together, these practices benefit your body’s immune and nervous systems. It also has the same effect as getting two to six hours of restful sleep. This class helps patients find ease in their current mindset. Beginner’s welcome.
Zoom Link: https://us02web.zoom.us/j/81247393552?pwd=rrO9vrYC5v7X6DSrij61Jgdv35ZdSn.1
Meeting ID: 812 4739 3552
Passcode: 865181